One step forward, one step backwards
向前一步，向后一步
One step forward, one step backwards
向前一步，向后一步
Some days I'm up, some days I'm down
有些时候我很振奋，有些时候我郁郁寡欢
Some days the world is way too loud
有些时候这个世界实在太过吵闹
Some days my bed won't let me out
有些时候我的床将我死死囚禁
But I'm okay with missin'...
但我觉得很棒，这种与世隔绝的感觉...
Out on the social anxiety
抛开令人窒息的社交恐惧
Out on the phony friends I don't need
丢弃我毫无不乎的虚假友情
So I just turn off my phone and turn on TV
我关掉手机，打开电视
'Cause solo's the only way I can breathe
因为只有在孤身一人之时，我才能畅快呼吸
So I just, so I just...
所以我，所以我只是......
Do my little lonely dance
在孤独中起舞
Performing for my only fan
为我自己尽情表演
'Cause it's my kind of party
因为这就是我的派对
My room is where my heart is
我的房间才是我心所在
I do my little lonely dance
跳着我的孤独之舞
I don't need you to understand
我不需要你的理解
And there's no way I'm stoppin'
没有任何东西能让我停下
It's like nobody's watching
就像没人能够看见
As I do my little lonely dance
当我在孤独中起舞之时
One step forward, one step backwards
向前一步，向后一步
One step forward, one step backwards
向前一步，向后一步
These days I'm good, these days I'm fine
这些天我过得很好，这些天无事扰我心神
These days I'd rather pay no mind
这些天我可不想留意外界的繁杂琐事
Silence is in town, keep her around (You should)
寂静笼罩着这条小镇，让她围绕着你吧（你本该如此）
And you'll be glad you're missing…
你一定会很快乐......
Out on the social anxiety
抛开令人窒息的社交恐惧
Out on the phony friends I don't need
丢弃我毫无不乎的虚假友情
So I just, turn off my phone and turn on TV
我关掉手机，打开电视
'Cause solo's the only way I can breathe
因为只有在孤身一人之时，我才能畅快呼吸
So I just, so I just...
所以我，所以我只是......
Do my little lonely dance
在孤独中起舞
Performing for my only fan
做我自己唯一的粉丝
'Cause it's my kind of party
因为这就是我最爱的派对
My room is where my heart is
我的房间才是我心所在
I do my little lonely dance
跳着我的孤独之舞
I don't need you to understand
根本不需要你的理解
And there's no way I'm stoppin'
我永远不会停下
It's like nobody's watching
就像没人能够看见
As I do my little lonely dance
当我在孤独中起舞
One step forward, one step backwards
向前一步，向后一步
One step forward, one step backwards
向前一步，向后一步
All I need is me, myself, and I
终我所需，仅我自己一人
All I need is me, myself, and I
终我所往，仅与孤独相伴
All I need is peace and quiet
终我所求，只有平静与安宁
Shhh... that's better
哈哈...现在好多了
Some days I'm up, some days I'm down
有些时候我很振奋，有些时候我郁郁寡欢
Some days the world is way too loud
有些时候这个世界实在太过吵闹
Some days my brain's locking me out
有些时候我自己都不知道自己在想些什么
So I just…
所以我只是...
Do my little lonely dance
在孤独中起舞
Performing for my only fan
为我自己尽情舞蹈
'Cause it's my kind of party
因为这就是我的派对
My room is where my heart is
我的房间才是我心所在
I do my little lonely dance
跳着我的孤独之舞
I don't need you to understand
我根本不需要你的理解
And there's no way I'm stoppin'
没有任何东西能让我停下
It's like nobody's watching
就像没人能够看见
As I do my little lonely dance
当我在孤独中起舞
I do my little lonely dance
跳着我的孤独之舞
I do my little lonely dance
尽情享受这份孤独
Like nobody's watching
这里没人能够看见
I do my little lonely dance
在孤独中起舞
(One step forward, one step backwards)
（向前一步，向后一步）
I do my little lonely dance
跳着我的孤独之舞
I do my little lonely dance
在孤独中起舞
Like nobody's watching
这里没人能够看见
I do my little lonely dance
尽情享受这份孤独之舞