When the day is long and the night' the night is yours alone'
當艱難的一天到達夜晚時，你獨自一人
when you're sure you've had enough of this life' well hang on.
當你覺得你已經忍受夠了這樣的生活
Don't let yourself go' everybody cries and everybody hurts sometimes.
不要放縱你自己，每個人都層哭泣，每個人都受過傷
Sometimes everything is wrong. Now it's time to sing along.
當一切都錯誤時放聲歌唱
When your day is night alone' （hold on' hold on）
當你的生活是黑夜時（堅持，堅持）
if you feel like letting go' （hold on）
當你想要放棄時（堅持）
when you think you've had too much of this life' well hang on.
當你覺得你已經忍受夠了這樣的生活
Everybody hurts. Take.fort in your friends.
每個人都受過傷，從你的朋友汲取力量
Everybody hurts. Don't throw your hand. Oh' no. Don't throw your hand.
每個人都受過傷，不要攤手選擇退出，不，不要退出
If you feel like you're alone' no' no' no' you are not alone
也許你感到孤單，但你並不是一個人
If you're on your own in this life' the days and nights are long'
如果你獨自承受，那麼生活便沉重艱難
when you think you've had too much of this life to hang on.
當你覺得你的生命中有太多煎熬
Well' everybody hurts sometimes'
每個人都受過傷
everybody cries. And everybody hurts sometimes.
每個人都會哭泣，每個人都受過傷
And everybody hurts sometimes. So' hold on' hold on.
每個人都受過傷，所以堅持，堅持
Hold on' hold on. Hold on' hold on. Hold on' hold on.
堅持
（Everybody hurts. You are not alone.）
每個人都受過傷，你並不是獨身一人